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练习瑜伽

我们要感恩感谢的是我们的瑜伽老师,在课堂上老师辛苦的为我们纠正动作,让我们感受瑜伽带给我们的健康和快乐。
再感谢的是身边的伙伴,给我们的是带动力让我们更有信心去练习瑜伽。
最后我们还要感谢的是我们自己,我们用心的去练习也付出了努力,感受瑜伽带给我们的快乐和身体的变化,调理了我们的脾胃让我们身体的血液更畅通。

感恩。

5月了,你的2019,过得还好吗?
It's the month of May, how have you been?

本月强打:
*星期二 5:30pm
香薰瑜伽 AROMA YOGA🧘‍♀️

*星期三 7am
阴瑜伽 YIN YOGA🧘‍♀️

*星期三 5:30pm
核心瑜伽 CORE YOGA🧘‍♀️

*星期四 6:30pm
阳瑜伽 YANG YOGA🧘‍♀️

*星期五 6:30pm
瘦身瑜伽 SLIMMING YOGA🧘‍♀️

*星期六 8am
哈达瑜伽 HATHA YOGA🧘‍♀️

**所有瑜伽课全由国际合格专业瑜伽导师指导**
all classe...

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从外在的习练形式上看,阴瑜伽是过于偏向肌肉力量训练的重要补充与平衡。阴瑜伽所强化的部位并非是外在的肌肉,而是内在的筋骨、经络、和对脏腑的刺激与滋养。
阳瑜伽重在强化肌肉、减脂塑型、调整体态、增强力量;
阴瑜伽贵在滋养内脏、修复损伤、修身养性、静心内观;
阴瑜伽的特点在于 ——
身体层面:相对更被动,更趋向于不费力、更松沉、更趋向于静态…
心理层面:相对更向内观照,更放松、更安静、更深入内心真实所需…
灵性层面:相对更深入潜意识,更接纳与臣服、更无为、更深入爱的领悟…

阴瑜伽的益处
疏通全身经络气脉,帮助调养五脏六腑的功能; 被动伸展身体内各个关节的肌肉韧带,如肩关节、髋关节、膝关节、踝...

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Testimonials

6 months ago
Spacious and good ventilation Friendly guidance
- june s

Yoga class

Out instructors are all well experienced and certified by USA Yoga Alliance. Conduct classes in modern way yet not losing the traditional spirit. 
We teach alignments and techniques to get into poses in safer way. 
As well as not losing ourselves, we make yoga practice a way of finding peacefulness and confident.🕉️

Contact Us

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  • 016-723 0002

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78-02 jalan Molek 2/2
Taman molek
81100 Johor bahru
Johor
Malaysia

Business Hours

Mon:5:00 – 9:00 PM
Tue:5:00 – 9:00 PM
Wed:5:00 – 9:00 PM
Thu:5:00 – 9:00 PM
Fri:5:00 – 9:00 PM
Sat:7:30 – 11:30 AM
Sun:7:00 – 9:00 AM
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